Q. What is a ‘high mass’ system? What is a ‘low mass’ system? Which is better?
High and low mass are used to describe the amount of thermal mass being heated. Concrete-based floors are ‘high mass’ systems, since there is a lot of dense material to heat up, taking a relatively long time to do so. It stores the heat very well, so it also takes along time to cool down.
‘Low mass’ systems are the opposite. There is little thermal mass to heat, so it heats up quickly, but will also lose heat quickly; there is minimal thermal storage. Examples for the latter are ‘in-joist’ applications.
If continuous and even temperature is desired, then the high mass systems are the right choice. If rapid changes are required, low mass systems perform better.